Please get in contact for a more detailed description of each programme or how I can tailor a class or workshop for you.
1-on-1 personalised sessions
Let's work together, in person or virtually, to create a movement, meditation and breathing programme tailored to your needs and goals.
Capability development
Designed for teachers and educators, these professional capability development workshops will give you practical tools to bring calm and ease into your daily life and discover how small, mindful moments can enhance your teaching practice.
Curriculum-aligned yoga programs
This curriculum-aligned HPE program uses yoga-based movement, meditation, and mindful breathing to teach key concepts in physical activity, mental wellbeing, and social-emotional learning. Students will develop strength and flexibility while also building mindfulness and resilience in a fun and inclusive way.
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Teen small group classes
These small group sessions have a focus on mindful movement, breathing, and meditative practises to reduce feelings of anxiety, focus the mind, and develop an inner-calm. Students will learn about their nervous system and how movement, mediation, and mindful breathing can become tools for developing strength, stability, and flexibility of mind and body.
Pricing and payment
1-on-1 personalised sessions
20 minute initial call to discuss goals for your practise is $30
Sessions begin at 45 minutes in length
Prices begin at $65 per session
To get the most out of your practise, we recommend booking at least 5 sessions at a time, no more than a fortnight apart.
Capability development
Workshops can be tailored to meet the needs of your staff and school context.
Workshop times begin at 90 mins
Prices begin at $900
All sessions and workshops must be paid for at the time of booking.