If you are:

  • curious about how to bring a greater sense of calm and connection to your life,
  • new to yoga, or haven't practised in a while,
  • looking for a style of exercise that works for you,

 you have found the right place

Please get in contact for a more detailed description of each programme or how I can tailor a class or workshop for you.

1-on-1 personalised sessions

Let's work together, in person or virtually, to create a movement, meditation and breathing programme tailored to your needs and goals. I will develop a fully personalised program based upon your goals, including detailed notes so you can practise at home in between our appointments.

Capability development

Designed for teachers and educators, these professional capability development workshops will give you practical tools to bring calm and ease into your daily life and discover how small, mindful moments can enhance your teaching practice. These workshops go over the science and physiology of our nervous system to develop a deeper understanding of how our body and brain reacts to stress, and how we can use movement and breathing techniques to tone our poly-vagal nervous system, making us more resilient and flexible.

Curriculum-aligned yoga programs

This curriculum-aligned HPE program uses yoga-based movement, meditation, and mindful breathing to teach key concepts in physical activity, mental wellbeing, and social-emotional learning. Students will develop strength and flexibility while also building mindfulness and resilience in a fun and inclusive way.

Coming Soon

Teen small group classes

These small group sessions have a focus on mindful movement, breathing, and meditative practises to reduce feelings of anxiety, focus the mind, and develop an inner-calm. Students will learn about their nervous system and how movement, mediation, and mindful breathing can become tools for developing strength, stability, and flexibility of mind and body.

Pricing and payment

1-on-1 personalised sessions

20 minute initial call to discuss goals for your practise is $30

Sessions begin at 45 minutes in length

Prices begin at $65 per session

 

To get the most out of your practise, I recommend booking at least 5 sessions at a time, no more than a fortnight apart.

 

 

Capability development

Workshops can be tailored to meet the needs of your staff and school context.

Workshop times begin at 90 mins

Prices begin at $900

All sessions and workshops must be paid for at the time of booking.