1-on-1 personalised sessions
Let's work together, in person or virtually, to create a movement, meditation and breathing programme tailored to your needs and goals. I will develop a fully personalised program based upon your goals, including detailed notes so you can practise at home in between our appointments.
Capability development
Designed for teachers and educators, these professional capability development workshops will give you practical tools to bring calm and ease into your daily life and discover how small, mindful moments can enhance your teaching practice. These workshops go over the science and physiology of our nervous system to develop a deeper understanding of how our body and brain reacts to stress, and how we can use movement and breathing techniques to tone our poly-vagal nervous system, making us more resilient and flexible.
Curriculum-aligned yoga programs
This fully curriculum-aligned HPE program for secondary schools uses yoga-based movement, meditation, and mindful breathing to teach key concepts in physical activity, mental wellbeing, and social-emotional learning. Students will develop strength and flexibility while also building mindfulness and resilience in a fun and inclusive way.
Click on the button below to download a copy of the curriculum connections outline and get in touch to receive a copy of the Unit plans for Years 7-8 and Years 9-10
Please get in contact for a more detailed description of each programme or how I can tailor a class or workshop for you.
Coming Soon
Teen small group classes
These small group sessions have a focus on mindful movement, breathing, and meditative practises to reduce feelings of anxiety, focus the mind, and develop an inner-calm. Students will learn about their nervous system and how movement, mediation, and mindful breathing can become tools for developing strength, stability, and flexibility of mind and body.
Pricing and payment
1-on-1 personalised sessions
20 minute initial call to discuss goals for your practise is $30
Sessions begin at 45 minutes in length
Prices begin at $65 per session
To get the most out of your practise, I recommend booking at least 5 sessions at a time, no more than a fortnight apart.
Capability development
Workshops can be tailored to meet the needs of your staff and school context.
Workshop times begin at 90 mins
Prices begin at $500
Curriculum-aligned programs
A 10-week curriculum-aligned program begins at $750. Price is negotiable depending on the needs of your school community. Please get in contact to discuss program options.
All sessions and workshops must be paid for at the time of booking.